Sleep All Night
There are many reasons for tossing and turning. Recent studies suggest that people who have trouble staying asleep all night are far more likely to suffer from an array of health ailments. One of the best things for good health is to stay asleep throughout the entire night.
There are many studies that highlight the correlation between inadequate sleep and cognitive decline. When we are sleep deprived our brain cells do not communicate correctly with one another, leading to mental lapses. Good sleeping habits can improve concentration and productivity.
Lower Your Stress Levels
It has been shown that stress increases when the length and quality of sleep decreases. Research shows that even one night of poor sleep sets us up to react more strongly, impulsively, and negatively. A good night's sleep lets you tackle the day's stress more easily.